Clara y huevo con espinaca y bacon
Nutritional Overview
Plato con clara y huevo entero, espinaca fresca y bacon, alto en proteínas y grasas moderadas con bajo contenido en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Clara y huevo con espinaca y bacon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Clara y huevo con espinaca y bacon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Clara y huevo con espinaca y bacon is suitable for low-carb and ketogenic diets.
• High in fats (15g), Clara y huevo con espinaca y bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Clara y huevo con espinaca y bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 123 calories (53% of total calories).
• Protein sources: Clara de huevo, Huevo entero, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Clara de huevo
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Espinaca
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Bacon
30gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
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