Éclair Mediu
Nutritional Overview
Un écler mediu, compus din aluat pate à choux, cremă de vanilie și glazură de ciocolată, oferind o sursă moderată de carbohidrați și grăsimi, cu un conținut scăzut de proteină.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Éclair Mediu provides moderate energy and can fit well into most balanced meal plans.
• Éclair Mediu contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Éclair Mediu is an excellent energy source for active individuals and athletes.
• Éclair Mediu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Éclair Mediu with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de vanilie contributes 120 calories (48% of total calories).
• Protein sources: Aluat pate à choux provide essential amino acids for muscle health.
• Energy sources: Aluat pate à choux, Crema de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat pate à choux
40gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Crema de vanilie
50gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Glazura de ciocolată
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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