Éclair chocolat noisette
Nutritional Overview
Dessert de type éclair au chocolat avec crème chocolat, glaçage, noisettes, sauce caramel, éclats de cacao et micro-pousses. Les valeurs sont estimées visuellement. Les ingrédients mineurs ou inconnus sont notés à 0 si nécessaire.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Éclair chocolat noisette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Éclair chocolat noisette offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Éclair chocolat noisette is an excellent energy source for active individuals and athletes.
• High in fats (46g), Éclair chocolat noisette provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Éclair chocolat noisette should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à choux contributes 180 calories (20% of total calories).
• Protein sources: pâte à choux provide essential amino acids for muscle health.
• Energy sources: pâte à choux, glaçage chocolat, crème chocolat, sauce caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à choux
70gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
glaçage chocolat
45gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
crème chocolat
50gr
Protein: 2g
| Carbs: 14g
| Fat: 11g
noisettes
15gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
sauce caramel
20gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
éclats de cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
micro-pousses
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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