Éclair au Chocolat
Nutritional Overview
Éclair au chocolat is a classic French pastry consisting of choux dough filled with rich chocolate cream and topped with a chocolate glaze. It is energy dense with moderate protein, high carbs, fats, and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Éclair au Chocolat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Éclair au Chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Éclair au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Éclair au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Éclair au Chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Cream Filling contributes 220 calories (49% of total calories).
• Protein sources: Choux Pastry provide essential amino acids for muscle health.
• Energy sources: Choux Pastry, Chocolate Cream Filling, Chocolate Glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux Pastry
60gr
Protein: 5g
| Carbs: 25g
| Fat: 6g
Chocolate Cream Filling
70gr
Protein: 2g
| Carbs: 20g
| Fat: 16g
Chocolate Glaze
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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