Éclair au chocolat
Nutritional Overview
Éclair au chocolat avec crème chantilly, glaçage chocolat, noisettes et caramel. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Éclair au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Éclair au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Éclair au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Éclair au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Éclair au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glaçage chocolat contributes 120 calories (29% of total calories).
• Energy sources: Pâte à choux, Glaçage chocolat, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à choux
40gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Crème chantilly
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Glaçage chocolat
25gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Noisettes
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Caramel
15gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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