Éclair and Tartelette
Nutritional Overview
Combination of a chocolate glazed éclair and a fruit-filled tartelette, rich in carbs and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 652 calories, Éclair and Tartelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Éclair and Tartelette offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Éclair and Tartelette is an excellent energy source for active individuals and athletes.
• High in fats (22g), Éclair and Tartelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Éclair and Tartelette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choux pastry contributes 150 calories (23% of total calories).
• Protein sources: Choux pastry, Pastry cream, Tartelette crust provide essential amino acids for muscle health.
• Energy sources: Choux pastry, Pastry cream, Chocolate glaze, Tartelette crust, Fruit filling, morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux pastry
60gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Pastry cream
70gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Chocolate glaze
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Tartelette crust
50gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Fruit filling
70gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
morango
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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