Ciuperci sotate cu susan
Nutritional Overview
Preparat din ciuperci pleurotus sotate cu putin ulei si presarate cu seminte de susan alb si negru. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neobservabile au fost setate la 0 unde este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Ciuperci sotate cu susan provides moderate energy and can fit well into most balanced meal plans.
• Ciuperci sotate cu susan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ciuperci sotate cu susan provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciuperci sotate cu susan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciuperci sotate cu susan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 90 calories (51% of total calories).
• Protein sources: ciuperci pleurotus provide essential amino acids for muscle health.
• Energy sources: ciuperci pleurotus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci pleurotus
180gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
seminte de susan alb
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
seminte de susan negru
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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