Ciuperci sotate
Nutritional Overview
Preparatul conține ciuperci sotate cu puțin ulei, apă, sare, piper și usturoi. Valorile nutriționale pentru unele ingrediente sunt estimate, iar pentru apă, sare și piper s-au setat valorile la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Ciuperci sotate provides moderate energy and can fit well into most balanced meal plans.
• Ciuperci sotate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Ciuperci sotate is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ciuperci sotate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ciuperci sotate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt contributes 108 calories (62% of total calories).
• Protein sources: ciuperci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ciuperci
120gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
ulei de floarea soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sare și piper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
usturoi
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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