Ciuperci și pui cu legume
Nutritional Overview
Masa conține ciuperci umplute cu brânză și sos alb, piept de pui gătit și legume sotate. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ciuperci și pui cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciuperci și pui cu legume provides 48g of protein, supporting muscle growth, repair, and satiety.
• Ciuperci și pui cu legume provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ciuperci și pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciuperci și pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciuperci umplute cu brânză contributes 220 calories (36% of total calories).
• Protein sources: Ciuperci umplute cu brânză, Piept de pui gătit, Legume sotate (morcovi, dovlecei, ardei) provide essential amino acids for muscle health.
• Energy sources: Ciuperci umplute cu brânză, Legume sotate (morcovi, dovlecei, ardei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciuperci umplute cu brânză
150gr
Protein: 12g
| Carbs: 6g
| Fat: 16g
Sos alb (smântână sau brânză)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Piept de pui gătit
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Legume sotate (morcovi, dovlecei, ardei)
100gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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