Ciuperci cu verdeață și sos
Nutritional Overview
Preparat cu ciuperci pleurotus sotate, pătrunjel proaspăt și sos balsamic. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ciuperci cu verdeață și sos provides moderate energy and can fit well into most balanced meal plans.
• Ciuperci cu verdeață și sos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ciuperci cu verdeață și sos provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ciuperci cu verdeață și sos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ciuperci cu verdeață și sos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciuperci pleurotus contributes 60 calories (55% of total calories).
• Protein sources: ciuperci pleurotus provide essential amino acids for muscle health.
• Energy sources: ciuperci pleurotus, sos balsamic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci pleurotus
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
pătrunjel proaspăt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos balsamic
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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