Ciuperci cu sos de smântână
Nutritional Overview
Preparat cremos cu ciuperci chanterelle, smântână, ceapă, ulei, pătrunjel și parmezan. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ciuperci cu sos de smântână is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciuperci cu sos de smântână offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciuperci cu sos de smântână provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Ciuperci cu sos de smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ciuperci cu sos de smântână with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 320 calories (62% of total calories).
• Protein sources: ciuperci chanterelle, smântână provide essential amino acids for muscle health.
• Energy sources: ciuperci chanterelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci chanterelle
120gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
smântână
100gr
Protein: 3g
| Carbs: 4g
| Fat: 34g
ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmezan
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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