Ciuperci cu orez și legume
Nutritional Overview
Preparat estimat cu ciuperci în loc de vită, alături de orez și amestec de legume precum mazăre, porumb și ardei roșu. Valorile sunt aproximative pentru porția vizibilă.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Ciuperci cu orez și legume provides moderate energy and can fit well into most balanced meal plans.
• Ciuperci cu orez și legume contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ciuperci cu orez și legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ciuperci cu orez și legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ciuperci cu orez și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez gătit contributes 52 calories (37% of total calories).
• Protein sources: ciuperci provide essential amino acids for muscle health.
• Energy sources: orez gătit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci
120gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
orez gătit
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
mazăre
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
porumb
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei roșu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de gătit
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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