Ciuperci cu bacon
Nutritional Overview
Această masă conține ciuperci și bacon. Valorile nutriționale pentru ingredientele vizibile au fost estimate, iar ingredientele ascunse sau necunoscute nu au fost incluse. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ciuperci cu bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciuperci cu bacon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ciuperci cu bacon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ciuperci cu bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciuperci cu bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 270 calories (53% of total calories).
• Protein sources: ciuperci, bacon, tagliateli provide essential amino acids for muscle health.
• Energy sources: tagliateli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci
150gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
bacon
100gr
Protein: 23g
| Carbs: 1g
| Fat: 18g
tagliateli
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
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