Ciupercă umplută cu brânză
Nutritional Overview
O ciupercă umplută cu brânză și presărată cu verdețuri. Valorile nutriționale sunt estimate, iar ingredientele necunoscute au valorile setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciupercă umplută cu brânză is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Ciupercă umplută cu brânză contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Ciupercă umplută cu brânză is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ciupercă umplută cu brânză is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ciupercă umplută cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză contributes 40 calories (67% of total calories).
• Protein sources: brânză provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ciupercă
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
brânză
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
verdețuri
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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