Ciupercă și carne fiartă
Nutritional Overview
Această masă conține o ciupercă champignon și bucăți de carne de vită fiartă. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Ciupercă și carne fiartă provides moderate energy and can fit well into most balanced meal plans.
• Ciupercă și carne fiartă offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ciupercă și carne fiartă is suitable for low-carb and ketogenic diets.
• Ciupercă și carne fiartă contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciupercă și carne fiartă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită fiartă contributes 107 calories (96% of total calories).
• Protein sources: carne de vită fiartă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ciupercă champignon
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carne de vită fiartă
60gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
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