Ciulama de ciuperci
Nutritional Overview
O porție de ciulama de ciuperci cu smântână, ceapă, ulei și pătrunjel. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ciulama de ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciulama de ciuperci offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Ciulama de ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (33g), Ciulama de ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciulama de ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 200 calories (36% of total calories).
• Protein sources: ciuperci, cu mamaliga provide essential amino acids for muscle health.
• Energy sources: ciuperci, ceapă, cu mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci
200gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
smântână
100gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
ceapă
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
cu mamaliga
200gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
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