Cittage cheese
Nutritional Overview
Cottage cheese is a high-protein, low-carb dairy meal with moderate fat, ideal for muscle support and balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cittage cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cittage cheese provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cittage cheese is suitable for low-carb and ketogenic diets.
• High in fats (15g), Cittage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cittage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200g, carbs 4g, proteins 22g, fat 10g. 200 kcal contributes 200 calories (33% of total calories).
• Protein sources: 200g, carbs 4g, proteins 22g, fat 10g. 200 kcal, 200g, carbs 4g, proteins 22g, fat 10g. 200 kcal, 200g, carbs 4g, proteins 22g, fat 10g. 200 kcal provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
200g, carbs 4g, proteins 22g, fat 10g. 200 kcal
200gr
Protein: 11g
| Carbs: 2g
| Fat: 5g
200g, carbs 4g, proteins 22g, fat 10g. 200 kcal
200gr
Protein: 11g
| Carbs: 2g
| Fat: 5g
200g, carbs 4g, proteins 22g, fat 10g. 200 kcal
200gr
Protein: 11g
| Carbs: 2g
| Fat: 5g
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