Citrus Schweppes Drink
Nutritional Overview
This is a low-calorie citrus-flavored Schweppes soft drink containing carbonated water, sugar, and citrus flavoring. Nutritional values are estimated based on typical soft drink composition. Protein and fat content are negligible or zero.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Citrus Schweppes Drink is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Citrus Schweppes Drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Citrus Schweppes Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 44 calories (88% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
citrus flavoring
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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