Citrus Schweppes Can
Nutritional Overview
This is a 330ml can of Schweppes Citrus soda. It contains carbonated water, sugar, and citrus flavoring. The drink has 53 calories, mostly from sugar. Protein and fat content are 0g. Some values are estimated due to limited label visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Citrus Schweppes Can is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Citrus Schweppes Can provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Citrus Schweppes Can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 48 calories (91% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Citrus flavoring
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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