Citrus Pineapple Chia Drink
Nutritional Overview
A refreshing low-calorie drink combining citrus, pineapple, cucumber, chia seeds, and ginger, rich in carbs and healthy fats with moderate protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Citrus Pineapple Chia Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Citrus Pineapple Chia Drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Citrus Pineapple Chia Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Citrus Pineapple Chia Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graine de chia contributes 60 calories (41% of total calories).
• Protein sources: Graine de chia provide essential amino acids for muscle health.
• Energy sources: Citron vert, Ananas, Graine de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Citron vert
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Concombre
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Graine de chia
15gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
Gingembre
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!