Citrus Fruit Snack
Nutritional Overview
This meal consists of one orange and three mandarins, one of which is peeled. Nutritional values are estimated based on average fruit weights. Some values may be approximate due to natural variation in fruit size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Citrus Fruit Snack is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (58g), Citrus Fruit Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Citrus Fruit Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Citrus Fruit Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peeled Mandarin contributes 50 calories (100% of total calories).
• Energy sources: Peeled Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peeled Mandarin
100gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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