Citrus Fruit Bowl
Nutritional Overview
A fresh bowl of chopped grapefruit and mandarin orange. All values are estimated based on visible ingredients. No added sugars or fats detected. Fats are assumed to be 0 due to fruit-only content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Citrus Fruit Bowl is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Citrus Fruit Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Citrus Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grapefruit contributes 60 calories (67% of total calories).
• Energy sources: grapefruit, mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grapefruit
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mandarin orange
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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