Citrus Cocktail
Nutritional Overview
A citrus cocktail with lemon juice, simple syrup, soda water, orange slice, and tequila. Nutritional values are estimated; protein and fat are minimal or absent.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Citrus Cocktail provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Citrus Cocktail is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Citrus Cocktail should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tequila contributes 90 calories (50% of total calories).
• Energy sources: Lemon juice, Simple syrup, Tequila supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon juice
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Simple syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Soda water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange slice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tequila
45gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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