Citronmousse protein
Nutritional Overview
Näringsvärden är uppskattade baserat på en typisk Ehrmann High Protein Lemon Mousse (ca 150 kcal, 20g protein, 10g kolhydrater, 3g fett, 5g socker). Vissa värden kan saknas eller vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Citronmousse protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Citronmousse protein provides 20g of protein, supporting muscle growth, repair, and satiety.
• Citronmousse protein provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Citronmousse protein is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Citronmousse protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 80 calories (53% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mjölkprotein
60gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Citronpuré
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grädde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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