Citronlax med sås
Nutritional Overview
Rätten består av ugnsbakad lax med citronsås från Abba. Näringsvärden för lax uppskattade, såsens värden baserade på typiska färdiga såser. Vissa värden är uppskattade då exakta mängder saknas på förpackningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Citronlax med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Citronlax med sås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Citronlax med sås provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Citronlax med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Citronlax med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 400 calories (77% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Citronsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
Citronsås
100gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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