Citronkvarg med bär och valnötter
Nutritional Overview
A light snack with protein-rich lemon quark combined with berries and healthy fats from walnuts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Citronkvarg med bär och valnötter provides moderate energy and can fit well into most balanced meal plans.
• Citronkvarg med bär och valnötter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Citronkvarg med bär och valnötter provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Citronkvarg med bär och valnötter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Citronkvarg med bär och valnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: citronkvarg med bär contributes 130 calories (87% of total calories).
• Protein sources: citronkvarg med bär provide essential amino acids for muscle health.
• Energy sources: citronkvarg med bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
citronkvarg med bär
200gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
valnötter
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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