Citronkvarg
Nutritional Overview
Citronkvarg med låg fetthalt. Värden uppskattade från näringsdeklaration. Vissa ingredienser och deras exakta mängder är okända och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Citronkvarg provides moderate energy and can fit well into most balanced meal plans.
• Citronkvarg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Citronkvarg provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Citronkvarg is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Citronkvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 90 calories (75% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 13g
| Carbs: 7g
| Fat: 1g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Socker
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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