Citron Muffin
Nutritional Overview
A citrus-flavored muffin with moderate calories and sugar, providing a balanced mix of carbs, fats, and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Citron Muffin contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Citron Muffin contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Citron Muffin is an excellent energy source for active individuals and athletes.
• Citron Muffin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Citron Muffin provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (47% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lemon Zest
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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