Citroenyoghurt
Nutritional Overview
Een portie citroensmaak yoghurt met probiotica. Bevat magere yoghurt, citroenaroma en toegevoegde suiker. Voedingswaarden zijn geschat op basis van zichtbare informatie; ontbrekende gegevens zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Citroenyoghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Citroenyoghurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Citroenyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Citroenyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 50 calories (56% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: toegevoegde suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
citroensmaak
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
toegevoegde suiker
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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