Citroentaartpunt
Nutritional Overview
Een punt citroentaart met een romige vulling en krokante bodem. Voedingswaarden zijn geschat; ontbrekende gegevens zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Citroentaartpunt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Citroentaartpunt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Citroentaartpunt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Citroentaartpunt provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Citroentaartpunt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Citroenvulling contributes 220 calories (42% of total calories).
• Protein sources: Citroenvulling, Bloem (taartbodem) provide essential amino acids for muscle health.
• Energy sources: Citroenvulling, Suiker, Bloem (taartbodem) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Citroenvulling
120gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Suiker
30gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Boter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Bloem (taartbodem)
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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