Citroen yoghurt Activia
Nutritional Overview
Deze Activia yoghurt met citroensmaak bevat magere melk, toegevoegde suiker en natuurlijke aroma's. De voedingswaarden zijn geschat op basis van een standaard portie van 125g. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Citroen yoghurt Activia is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Citroen yoghurt Activia provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Citroen yoghurt Activia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Citroen yoghurt Activia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 50 calories (53% of total calories).
• Protein sources: Magere melk provide essential amino acids for muscle health.
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Citroensmaak
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suiker
12gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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