citroen yoghurt
Nutritional Overview
Een citroensmaak yoghurt met magere melk, suiker, room en citroensmaakstof. Sommige voedingswaarden zijn geschat op basis van typische yoghurtproducten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• citroen yoghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• citroen yoghurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, citroen yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. citroen yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 48 calories (53% of total calories).
• Protein sources: magere melk provide essential amino acids for muscle health.
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
citroensmaakstof
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
room
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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