citroen sorbetijs
Nutritional Overview
Dit is een portie citroen sorbetijs van ongeveer 120 gram. De voedingswaarden zijn geschat op basis van standaard sorbetijs. De meeste calorieën komen uit suiker, met weinig eiwit en vet. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, citroen sorbetijs provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), citroen sorbetijs is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing citroen sorbetijs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: citroensorbet contributes 180 calories (100% of total calories).
• Energy sources: citroensorbet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
citroensorbet
120gr
Protein: 1g
| Carbs: 42g
| Fat: 0g
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