Citroen Griekse yoghurt
Nutritional Overview
Biologische Griekse stijl yoghurt met citroensmaak. Bevat yoghurt, citroen en toegevoegde suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten en kunnen licht afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Citroen Griekse yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Citroen Griekse yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Citroen Griekse yoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Citroen Griekse yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Citroen Griekse yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 240 calories (90% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
300gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
Citroen
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rietsuiker
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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