citroen cheesecake skyr
Nutritional Overview
Deze skyr met citroen-cheesecake smaak bevat magere melk, citroenpuree en roomkaas. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering vanwege ontbrekende informatie op de verpakking.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, citroen cheesecake skyr provides moderate energy and can fit well into most balanced meal plans.
• citroen cheesecake skyr offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• citroen cheesecake skyr provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, citroen cheesecake skyr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. citroen cheesecake skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere melk contributes 80 calories (53% of total calories).
• Protein sources: magere melk, roomkaas provide essential amino acids for muscle health.
• Energy sources: magere melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
120gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
citroenpuree
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roomkaas
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!