citroen cheesecake skyr
Nutritional Overview
Deze skyr met citroen cheesecake smaak bevat 90 kcal, is vetvrij en rijk aan eiwitten. Sommige ingrediënten zoals aroma's zijn geschat en kunnen onnauwkeurig zijn.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• citroen cheesecake skyr is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• citroen cheesecake skyr offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, citroen cheesecake skyr is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! citroen cheesecake skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere skyr yoghurt contributes 60 calories (67% of total calories).
• Protein sources: magere skyr yoghurt, cheesecake aroma provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magere skyr yoghurt
120gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
citroenpuree
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheesecake aroma
10gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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