ciruelas pasas en plato
Nutritional Overview
El plato contiene aproximadamente 40 gramos de ciruelas pasas. No se observan otros ingredientes. Valores estimados según porción estándar. Las grasas y proteínas son bajas, los carbohidratos y azúcares son altos. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ciruelas pasas en plato provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), ciruelas pasas en plato is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. ciruelas pasas en plato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciruelas pasas contributes 140 calories (100% of total calories).
• Energy sources: ciruelas pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciruelas pasas
40gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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