ciruelas frescas
Nutritional Overview
El plato contiene aproximadamente 101 gramos de ciruelas frescas. Los valores nutricionales se estimaron con base en datos promedio por 100g. No se identificaron otros ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciruelas frescas is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• ciruelas frescas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! ciruelas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereza contributes 50 calories (100% of total calories).
• Energy sources: cereza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereza
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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