Ciruela y Caqui Frescos
Nutritional Overview
Una porción combinada de una ciruela y un caqui aporta 115 calorías, principalmente de carbohidratos y azúcares naturales, con bajos niveles de proteínas y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Ciruela y Caqui Frescos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Ciruela y Caqui Frescos is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Ciruela y Caqui Frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caqui contributes 85 calories (74% of total calories).
• Energy sources: Ciruela, Caqui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciruela
66gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Caqui
168gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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