Cirese si zmeura
Nutritional Overview
Bol cu cirese si zmeura proaspete. Valorile sunt estimate, iar unele valori lipsa au fost setate la 0 conform instructiunilor.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cirese si zmeura provides moderate energy and can fit well into most balanced meal plans.
• Cirese si zmeura provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cirese si zmeura is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Cirese si zmeura is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cirese contributes 80 calories (67% of total calories).
• Energy sources: cirese, zmeura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cirese
120gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
zmeura
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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