Cireșe proaspete
Nutritional Overview
Bolul conține aproximativ 300 grame de cireșe proaspete. Valorile nutriționale pentru alte ingrediente lipsesc, deci sunt setate la 0. Cireșele sunt bogate în carbohidrați și zaharuri naturale, cu un conținut scăzut de grăsimi și proteine. Scorul de sănătate este maxim datorită conținutului ridicat de vitamine, minerale și antioxidanți.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cireșe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Cireșe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cireșe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Cireșe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cireșe contributes 180 calories (100% of total calories).
• Protein sources: cireșe provide essential amino acids for muscle health.
• Energy sources: cireșe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cireșe
300gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
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