Cireșe proaspete
Nutritional Overview
Bolul conține aproximativ 200 grame de cireșe proaspete. Valorile nutriționale pentru alte ingrediente lipsesc, deci sunt setate la 0. Cireșele sunt bogate în carbohidrați și zaharuri naturale, cu un conținut scăzut de grăsimi și proteine. Scorul de sănătate este ridicat datorită conținutului de vitamine, minerale și antioxidanți.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cireșe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Cireșe proaspete provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Cireșe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cireșe contributes 120 calories (100% of total calories).
• Energy sources: cireșe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cireșe
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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