Cireșe și caise proaspete
Nutritional Overview
Bolul conține aproximativ 200 grame de cireșe și 80 grame de caise. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu lipsesc ingrediente, iar valorile necunoscute sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cireșe și caise proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Cireșe și caise proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cireșe și caise proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Cireșe și caise proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cireșe contributes 120 calories (75% of total calories).
• Energy sources: cireșe, caise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cireșe
200gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
caise
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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