Cireșe și caisă
Nutritional Overview
Bolul conține cireșe (aprox. 150g) și o caisă (aprox. 40g). Valorile nutriționale pentru caise sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cireșe și caisă provides moderate energy and can fit well into most balanced meal plans.
• Cireșe și caisă provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cireșe și caisă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Cireșe și caisă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cireșe contributes 90 calories (82% of total calories).
• Energy sources: cireșe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cireșe
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
caisă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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