Ciotola yogurt e cereali
Nutritional Overview
Sembra una ciotola con yogurt bianco, cornflakes, banana, mirtilli e qualche noce. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ciotola yogurt e cereali provides moderate energy and can fit well into most balanced meal plans.
• Ciotola yogurt e cereali contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Ciotola yogurt e cereali is an excellent energy source for active individuals and athletes.
• Ciotola yogurt e cereali contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciotola yogurt e cereali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt bianco contributes 95 calories (33% of total calories).
• Protein sources: yogurt bianco provide essential amino acids for muscle health.
• Energy sources: yogurt bianco, cornflakes, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt bianco
120gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
cornflakes
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mirtilli
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
noci
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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