Ciotola yogurt e cereali
Nutritional Overview
Ciotola con yogurt ai frutti di bosco, cornflakes, fragole, mirtilli e pochi fiocchi d'avena. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Ciotola yogurt e cereali provides moderate energy and can fit well into most balanced meal plans.
• Ciotola yogurt e cereali contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Ciotola yogurt e cereali is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ciotola yogurt e cereali is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ciotola yogurt e cereali is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornflakes contributes 113 calories (46% of total calories).
• Protein sources: yogurt ai frutti di bosco provide essential amino acids for muscle health.
• Energy sources: yogurt ai frutti di bosco, cornflakes, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt ai frutti di bosco
80gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
cornflakes
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
fragole
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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