Ciotola yogurt e banana
Nutritional Overview
Ciotola con yogurt, banana a fette, fiocchi d'avena, semi di chia e noci. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciotola yogurt e banana contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciotola yogurt e banana offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Ciotola yogurt e banana is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ciotola yogurt e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ciotola yogurt e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 122 calories (28% of total calories).
• Protein sources: yogurt, fiocchi d'avena provide essential amino acids for muscle health.
• Energy sources: yogurt, banana, fiocchi d'avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 7g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fiocchi d'avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
semi di chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
noci
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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