ciorba de salata
Nutritional Overview
Pare a fi o ciorba de salata cu zeama deschisa la culoare, salata verde gatita, putin ulei si smantana. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, ciorba de salata provides moderate energy and can fit well into most balanced meal plans.
• ciorba de salata provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• ciorba de salata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ciorba de salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 45 calories (41% of total calories).
Detailed Ingredient Breakdown
salata verde
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zeama de supa
220gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
smantana
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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