Ciorba de rosii
Nutritional Overview
Ciorba de rosii is a low-calorie Romanian tomato soup rich in vitamins and antioxidants, with moderate protein and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorba de rosii is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Ciorba de rosii provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ciorba de rosii is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ciorba de rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 25 calories (50% of total calories).
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Water/Broth
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sunflower Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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