Ciorba de pui
Nutritional Overview
Ciorbă proteică, săracă în grăsimi, bogată în legume și carbohidrați complecși, cu conținut moderat de zaharuri naturale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, Ciorba de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorba de pui provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Ciorba de pui is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ciorba de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorba de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne pui,mix legume,fidea,ou,apa contributes 700 calories (45% of total calories).
• Protein sources: carne pui,mix legume,fidea,ou,apa, iaurt bifidus cu fructe si fulgi de porumb, sendvis mc donalds provide essential amino acids for muscle health.
• Energy sources: carne pui,mix legume,fidea,ou,apa, iaurt bifidus cu fructe si fulgi de porumb, sendvis mc donalds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne pui,mix legume,fidea,ou,apa
500gr
Protein: 30g
| Carbs: 35g
| Fat: 8g
iaurt bifidus cu fructe si fulgi de porumb
150gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
sendvis mc donalds
200gr
Protein: 28g
| Carbs: 45g
| Fat: 35g
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